Learning to Live with Raynaud’s
Raynaud’s is a condition that impacts 5-10 percent of Americans, according to the Raynaud’s Association. There are many more people who have gone undiagnosed. This month, the doctors at The Center for Podiatric Care and Sports Medicine are spreading the word during Raynaud’s Awareness Month.
The condition, which is the body’s response to cold or stress, causes an interruption of blood flow. Hands and toes are among the body parts that can be affected. As a result, people experience an attack. If their toes are being impacted, they will notice a color change from white, to blue, to red. Unfortunately, there is no cure. However, as more people learn to recognize the symptoms, a community grows for management.
So, how do you prevent Raynaud’s attacks?
Protect your peace
Stress is another cause of an attack, in addition to being exposed to cold weather. Keep your calm and avoid stressful relationships and situations. Work out, stretch, and exercise. We encourage you to find what works best for keeping peace in your life.
Protect your skin
From layering up to using insulated cups and mugs, keep your skin protected from the cold. For your feet, wear socks and even use feet warmers when necessary. Be mindful of the directions while using these warmers.
Protect your space
Use caution with the air conditioner, too, even if you live in a warmer climate. Direct exposure to cold is a danger for your skin in any situation. If you need to use heat, be careful of your settings if you use a heater.
At The Center for Podiatric Care and Sports Medicine, Dr. Jonathan Levy, Dr. Nadia Levy, Dr. Diane Castro, Dr. Josef Geldwert, Dr. Katherine Lai, and Dr. Vera Malezhik treat various conditions such as sports injuries, ankle pain, diabetic wounds, heel pain, ingrown toenails, plantar warts, and neuromas. Equipped with state-of-the-art technology, we offer cutting-edge care for patients in Midtown East and Manhattan. Contact our office at (212) 980-6487. Our office is at 120 E 56th Street, Suite 1150, New York, NY 10022. We continue to offer telemedicine appointments.
