Foot orthotics are custom shoe inserts that are molded specifically to the shape of your foot. They fill in the space between the sole of your shoe and the bottom of your foot, which is created by the natural contour of your foot.
Flat feet can slow you down. But how do you know if you have them? For some people, the structure of their foot arch can be visibly obvious, but that’s not the case for everyone. You may look at your feet and not be able to see that you have flat feet or fallen arches, but the pain in your feet might be telling a different story.
The truth about foot injuries is that many of them can be avoided by stretching adequately on a daily basis. It’s especially important for athletes and exercise fanatics to focus on properly stretching their feet before and after physical activity.