Fixing Your Foot Health Habits
Do you think it is too late to fix your foot health habits? Of course not. April is National Foot Health Awareness Month. Now is the time to get rid of those unhealthy habits and begin creating new ones. Change is possible, and the team at The Center for Podiatric Care and Sports Medicine is here to support you on your journey to healthier feet and a healthier body.
Before we create new habits, though, we must recognize the not-so-great ways we have been caring for our feet. Ask yourself these questions:
Do you skip daily foot inspections?
Do you ignore foot pain?
Do you walk barefoot?
Do you share shoes with others?
Do you smoke?
The list above is just a short quiz to get you thinking. If you nodded your head “yes” to any of those questions, we have some unhealthy habits to break. There is hope, so keep reading for helpful tips.
Inspect your feet every day
Look at your feet each day
Take notes and share any concerns with your podiatrist
Wash, dry, and moisturize your feet daily
Talk to your podiatrist about foot pain
Contact your doctor about any changes, including foot pain
Follow at-home medical advice until your appointment
Switch shoes or allow time for rest
Always wear shoes
If you have diabetes, following this tip is crucial
Wear non-slip socks while at home
Check shoes for holes or other signs of wear
Only wear your shoes
Every shoe design is different, so stick with your own
Common foot infections can pass from one person to another
Custom orthotics designs are specific just for you
Cancel your cigarette run
There are no health benefits to smoking
Smoking hurts your heart, lungs, feet, eyes, and so much more
Connect with community resources for support
You are not alone as you try to shift your attention to your foot health. It is not too late to make a change, and we welcome your phone call at any time. We can answer questions and provide starting tips for your daily foot inspections. We are cheering you on in this decision.
At The Center for Podiatric Care and Sports Medicine, Dr. Jonathan Levy, Dr. Nadia Levy, Dr. Diane Castro, Dr. Josef Geldwert, Dr. Katherine Lai, and Dr. Vera Malezhik treat various conditions such as sports injuries, ankle pain, diabetic wounds, heel pain, ingrown toenails, plantar warts, and neuromas. Equipped with state-of-the-art technology, we offer cutting-edge care for patients in Midtown East and Manhattan. Contact our office at (212) 980-6487. Our office is at 120 E 56th Street, Suite 1150, New York, NY 10022. We continue to offer telemedicine appointments.
