Facts About Preventing Falls

Did you know that September is Falls Prevention Awareness Month? About 1 in 4 older Americans fall each year in the United States. These accidents are the leading cause of fatal and non-fatal injuries for adults over the age of 65.

The foot and ankle specialists at The Center for Podiatric Care and Sports Medicine takes pride in empowering each patient to understand their body and the ways to protect their health best. One of those ways is to set the record straight about common myths. Are you ready to know the facts?

Fact: Falling isn’t normal — regardless of your age.

Many people think falling is a part of getting older. It is a myth. This accident should never be taken lightly; it is always important to visit a doctor if this occurs. Here are a few helpful ways to reduce your risk as you age:

• Maintain regular vision appointments

• Fall-proof your house

• Begin strength and balance exercises

• Understand your medications

Fact: Staying away from activity isn’t the answer.

Don’t shy away from engaging in new activities. Getting out of the house promotes independence and also allows you to improve your range of motion as well as your strength. Here are best practices for staying active:

• Don’t go alone

• If you fall, seek immediate medical attention

• Be aware of your medication and side effects

Fact: Using supportive devices helps with your mobility.

Some people are fearful that using a walker or a cane will make them less independent. Instead, these helpful devices can prevent you from sustaining injuries that can lead to dependence. Follow these tips:

• Use the devices properly

• Ask for help if you’re uncomfortable

• Follow the doctor’s recommendations 

Our team is here to help you face the facts. We want to prevent foot and ankle injuries, so please let us know how we can help. Call (212) 980-6487 if you or a loved one has experienced an injury. We are located at 120 E 56th Street, Suite 1150, New York, NY 10022.